Precision is a strength and conditioning practice for athletes and high performers in every sport. Each program begins with a thorough assessment and is built on measured load, delivered in person in Chandigarh or online worldwide.
I coach elite athletes, entrepreneurs and clients of every age. My work covers strength and conditioning across all sports, and the foundations never change: a thorough assessment, purposeful training and carefully measured load.
My approach is built on honesty and education. Every client understands the reasoning behind their program, how their body is adapting and what comes next, so progress continues well beyond our time working together.
Each client begins with an individual assessment and receives a program designed around their sport, level and goals. The same standards apply to anyone who wants to build strength and move with confidence.
Every program follows the same four stages, so the work is specific to you and every change in load is on record.
We start by looking at how you move. Limits, asymmetries and compensations are identified before any load is added.
Targeted exercises to address what the assessment found, built into your training from the first week.
A complete training plan for your sport, delivered as a PDF with a video for every exercise.
Daily and weekly tracking of the load you train with, reviewed together in a weekly video check-in.
Short clips from my coaching sessions.
Both programs include the same coaching and support. The 12-week program carries two training plans instead of one.
Prices are in Indian rupees. Not sure which program fits? Start with a consultation.
A live one-on-one session by video, anywhere in the world. Pay in advance, then pick a time that suits you. The video link arrives by email straight away.
Book an online sessionHands-on coaching in Chandigarh. Each session includes your movement assessment, workout plan and training, handled one session at a time.
Book an in-person sessionThis short form lets me prepare, so your 30-minute call is spent on your plan and not on introductions. Once you submit it, you can pay for and book your consultation.
The consultation is 30 minutes and costs ₹1,000. Pay securely with UPI, card or net banking, then pick a time. You and Sagar both get a calendar invite with the Google Meet link.
Pay ₹1,000 and book your call